PhysioTru (Australia) - Boosts Your Energy For Health
PhysioTru Yoga poses called asanas work by safely stretching your muscles. The poses cause your muscles to release the lactic acid that builds up with muscle use which causes stiffness, tension, pain, and fatigue. Yoga also increases the range of motion in your PhysioTru joints, maybe increasing lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body. That increased flexibility means less risk of injury, less muscle and Joint Pain. You will also notice an increase in your muscular endurance for other kinds of work-outs.